The Penguins squad focuses on building the foundations of competitive swimming while helping young swimmers develop confidence, discipline and commitment within a supportive club environment.
As part of the KUHSC academy pathway, Penguins provides the next step for swimmers progressing from learning basic skills to beginning structured club training. Sessions focus on developing stroke technique, improving fitness and learning key training behaviours such as lane etiquette and listening to coaches.
The squad also introduces swimmers to the club’s competitive environment, encouraging participation in club galas and events. Penguins helps prepare swimmers for progression into the club’s higher development and performance squads as their skills and commitment grow.
COACH
Stefanie Bell
Lead Coach
Coach Bio
coming soon
Squad Team
Assistant Coaches: Kayleigh Rowntree, Ella Keskin, Victoria Sibova, Debbie Palmer
Squad Manager: Robert Aitkin
CRITERIA
Must train a minimum of 2 sessions each week
Must have basic knowledge of 3 strokes
Swimmers are selected into the squad by Squad and Head Coach
Correct lane discipline and behaviour
Regular review to be carried out on attendance, improved skill and commitment
Must compete in Club Galas together with any Galas as selected by the Squad Coach
Must show the right attitude and behaviour towards training
AIMS
To help swimmers transition from swim lessons into a structured club training environment
To develop confidence in the water while promoting the enjoyment and benefits of swimming
To build strong technical foundations across all four strokes, as well as starts and turns
To introduce swimmers to lane discipline, listening to coaches and working within a squad
To encourage positive training habits including attendance, effort and teamwork
To introduce swimmers to club galas and the basics of competitive swimming
To support swimmers in progressing through the club pathway as their skills and confidence develop
SQUAD SESSIONS
Monday
5:15 PM - 6:00 PM
Albert Ave
Swim
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Friday
5:15 PM - 6:00 PM
Albert Ave
Swim
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